Blog Post #3: Finding Calm in a Busy World — How Mindfulness-Based Stress Reduction (MBSR) Supports Mental Health
Discover how mindfulness-based stress reduction (MBSR) can reduce anxiety, improve focus, and support emotional well-being. Learn about this evidence-based approach offered in Lincoln, NE and online across Nebraska & Texas.
Blog Post #2: Why Understanding Pain Can Help You Heal — A Look at Pain Reprocessing Therapy
Learn how Pain Reprocessing Therapy helps your brain and body unlearn chronic pain. Discover the science behind pain psychology, offered in Lincoln, NE and online across Nebraska & Texas.
Blog Post #1: How CBT-I Helps You Sleep Better — The Science Behind Insomnia Treatment
Struggling with insomnia? Learn how Cognitive Behavioral Therapy for Insomnia (CBT-I) retrains your mind and body for better sleep—without medication. In-person in Lincoln, NE and online across Nebraska & Texas.