Contact us! You can call 402-413-5425 or fax (or have your referring provider fax 402-207-6059 with your information. You can also fill out our form and we will reach out to you regarding details!

After you are contacted by Power of the Mind Psychology, they will explain what paperwork to complete beforehand and send to you to complete before your first session. Your therapist will ask you your reasons and goals for treatment so you can begin to brainstorm your ideas if you want, but don’t feel you have to have anything in particular to bring with your for your first session.

You guessed it; what to expect depends on your needs and reason for referral! We hope to answer all of your questions prior to your appointment. Generally speaking, we want to know why you are seeking treatment or assessment. We also want to know your goals when scheduling this session. Lastly, we have a structure and questions we will ask to get a full picture of your needs.

Chances are, if you are here, yes therapy will help! People that benefit from therapy are people that see a need for change in their life and are willing to do something different in their lives to achieve that. When you have a therapist that is trained in theory and technique and knows the research about your condition, you are much more likely to succeed through psychotherapy. If you feel you are a good fit at Power of the Mind Psychology, it is likely you will benefit from the process!

Yes we do! Please reach out to us for scheduling details.

You may benefit from therapy if you’re feeling overwhelmed, stuck, or unable to manage your emotions the way you used to. Common signs include persistent anxiety, low mood, difficulty sleeping, changes in appetite, trouble concentrating, increased irritability, or feeling disconnected from others. You might also notice strained relationships, recurring conflict, or using unhealthy coping strategies like avoidance or substance use.

Therapy can help when life feels harder than it should, when stress is interfering with your daily functioning, or when you simply want support, clarity, or personal growth. You don’t need to wait for a crisis—seeking help is a strong step toward feeling better and gaining tools to create meaningful change.

Of course the length of time it takes to feel relief depends on the complexity of your situation, your level of activation in treatment, and your willingness to try something different; but typically you should feel some relief within 4-6 sessions. You may likely require additional sessions depending on your goals, but you should feel we are moving forward with each session and that you are making progress back to be the person you want to be.