Blog Post #6: Seasonal Affective Disorder: How Changing Daylight Affects Mood and Sleep — and What You Can Do
We might not be able to change the weather, but we do have control over our habits and how we respond to the changing daylight hours and temperature.
Blog Post #5: How to know if you have an anxiety disorder
If you’ve ever wondered, “Do I have an anxiety disorder?” or searched online for signs or symptoms, you’re not alone. Anxiety disorders are among the most common mental health concerns, and recognizing the early signs can help you find the right support.
Blog Post #4: Understanding PTSD Treatment: How Healing Happens
PTSD recovery is grounded in the principle of neuroplasticity—the brain’s ability to change and form new pathways. With the right therapeutic support, your brain can learn that it’s safe again, helping you move from hypervigilance and fear toward calm and control.
Blog Post #3: Finding Calm in a Busy World — How Mindfulness-Based Stress Reduction (MBSR) Supports Mental Health
Discover how mindfulness-based stress reduction (MBSR) can reduce anxiety, improve focus, and support emotional well-being. Learn about this evidence-based approach offered in Lincoln, NE and online across Nebraska & Texas.
Blog Post #2: Why Understanding Pain Can Help You Heal — A Look at Pain Reprocessing Therapy
Learn how Pain Reprocessing Therapy helps your brain and body unlearn chronic pain. Discover the science behind pain psychology, offered in Lincoln, NE and online across Nebraska & Texas.
Blog Post #1: How CBT-I Helps You Sleep Better — The Science Behind Insomnia Treatment
Struggling with insomnia? Learn how Cognitive Behavioral Therapy for Insomnia (CBT-I) retrains your mind and body for better sleep—without medication. In-person in Lincoln, NE and online across Nebraska & Texas.